Adore Your Pelvic Floor Programme
“I have learnt so much about pelvic health, Nancy explained everything very clearly and was so helpful in answering any problems that I had. I would recommend this to anyone looking to improve their fitness and health, so important as we age to keep our pelvic floor strong and avoid any problems in later years.”
Rebecca
85% of women’s incontinence can be corrected with this training! Learn to recruit correct pelvic floor contraction. Stabilising and improving conditions of stress/urge incontinence, bowel conditions and pelvic organ prolapse.
It is a brilliantly tried and tested, evidence based course. Supported by Women's Health Physios.The course is four hourly sessions spread over 4 weeks. You will have a workbook, homework and a further 12 weeks of homework sent to you from me.
This course is presented and facilitated by me in my role as a fitness professional with the intention of helping you to have a stable Pelvic Floor during exercise, which translates in everyday life, so the course is for everyone
You will have access to a wealth of information on the AYPF members closed Facebook support group. I will also be available to speak to you during the day should you wish to discuss something with me.
The course will be delivered either live or over zoom. The price is £120 if taking part in a group (max 10) and £195 if 1:2:1
The next zoom course and live class starts in April please sign up to secure a place as spaces are limited.