“My suppleness and strength and core have improved so much. Nancy is sympathetic to any ailments and adjusts exercises to suit those needs. I look forward to each class. ”
The Equipment
The Pilates Reformer functions primarily as a resistance device, the user works precisely on the reformer. Regular use promotes the development of good alignment, core strength, increases flexibility, improves posture, mood, body shape and muscle tone… It helps build optimal health.
Combined with a healthy diet, using the reformer can aid achieving weight loss goals. Within the studio I tailor make a programme specifically for you. One to one sessions are personal to your own needs. I will help you attain better spine, stronger, leaner muscles yet more flexibility. Compensations and imbalances will be evened out.
“I suffered a significant back injury and Nancy has been helping my recovery with so much with her patience and adapting so I can cope with them. She does not believe in “one size fits all” she is so inclusive and mindful of all abilities. One very caring professional and fun lady. ”